Swine Flu: How to protect yourself?

The main route of transmission of the swine flu virus seems to be similar to seasonal flu, via droplets that are expelled by speaking, sneezing or coughing.

You can prevent getting infected by avoiding close contact with people who show flu-like symptoms (trying to maintain a distance of about 1 metre if possible) and taking the following measures:

* avoid touching your mouth and nose;
* clean hands thoroughly with soap and water, or cleanse them with an alcohol-based hand rub on a regular basis (especially if touching the mouth and nose, or surfaces that are potentially contaminated);
* avoid close contact with people who might be ill;
* reduce the time spent in crowded settings if possible;
* improve airflow in your living space by opening windows;
* practise good health habits including adequate sleep, eating nutritious food, and keeping physically active.
If you are not sick you do not have to wear a mask.
If you are caring for a sick person, you can wear a mask when you are in close contact with the ill person and dispose of it immediately after contact, and cleanse your hands thoroughly afterwards.
If you are sick and must travel or be around others, cover your mouth and nose.
Using a mask correctly in all situations is essential. Incorrect use actually increases the chance of spreading infection.